The MOVES:

This playful flow will have you exploring your body’s mobility and strength. Prepare to come back to a child-like curiosity as you have fun with zesty moves and sequences.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or consulting.