The MOVES:

This is a fiery glute-focussed flow. It kicks-off w/ glute activation, increasing in intensity as you activate via pulses in a zesty flow. You’ll transition to a glute strengthening sequence that encourages you to check-in frequently / listen to your body’s cues to continue or rest.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or consulting.