The MOVES:

This meditation will have you feeling present & grounded. Gentle, slow, oh-so-sweet mvmnt included to soothe your mind & body. Invitation to bring / manifest into the month / cycle ahead, and to let go of anything from the last month / cycle.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or consulting.