The MOVES:

This flow will get your heart beating with full-body, challenging moves. Combined with some oh-so-lovely juicy stretches that you can’t help but LOVE.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or consulting.