Welcome to Move in Flow ~ your landing page for mvmnt during the Finding Flow Program.

Whether you already know what phase of your cycle you’re in, have absolutely no clue or aren’t cycling at the moment, this chef’s menu of serotonics is here for you to explore & enjoy!

Click on each of the 4 phases of your menstrual cycle below to start exploring. Alternatively, follow the prompts below to explore based on how you’re feeling today.

• energy level is low, you’re looking to check-in w/ yourself & craving a peaceful, self-care vibe —> check out / click: Menstrual Phase Meditation

• energy level is rising, you’re looking to have fun w/ new moves & sequences & craving a playful / exploration vibe —> check out / click: Follicular Phase Flow

• energy level is high, you’re looking for a challenge & craving a vibrant & pleasure vibe —> check out / click: Ovulatory Phase Flow

• energy level is in flux, you’re looking to get specific w/ a muscle group & craving a flow that you can adjust as you go —> check out / click: Luteal Phase Flow

Happy moving!

-Aleks :)